Zottman curl dumbbell simultaneous

How to do it

1. 1 Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with your palms facing forward.
2. 2 Keeping your upper arms close to your body, curl both dumbbells up towards your shoulders.
3. 3 At the top, rotate your wrists so that your palms face down.
4. 4 Slowly lower the dumbbells with your palms facing down, then turn your palms forward again at the bottom and repeat.

Tips

• Keep your chest up and back straight.
• Lower the dumbbells more slowly than you lift them.
• Exhale as you curl the dumbbells up and inhale as you lower them.