Alternate hammer curl standing dumbbells

How to do it

1. 1 Stand tall with your feet hip-width apart, holding dumbbells at your sides (palms facing your thighs).
2. 2 With your palms facing towards your body, bend one elbow and raise the dumbbell towards your shoulder.
3. 3 Pause when the elbow is fully bent and slowly lower the dumbbell into the starting position. Repeat the same movement with your other arm.

Tips

• While bending the elbow, your thumb should be pointing in an upward direction.
• Keep your chest up and back straight.
• Maintain a smooth breathing rhythm throughout the exercise.