Alternate incline dumbbell curl

How to do it

1. 1 Lie down on an incline bench holding a dumbbell in one hand while your hand is hanging at the side and palm facing your thighs.
2. 2 Slowly rotate your palm towards the ceiling and lift the dumbbell towards your shoulder by bending your elbow.
3. 3 Slowly return to the starting position and repeat the exercise.

Tips

• Keep your back pressed against the bench throughout the exercise.
• Your palm should be facing your body in the starting position and towards the ceiling in the final position.
• Maintain a smooth breathing rhythm throughout this exercise.