Alternate biceps curl seated dumbbells

How to do it

1. 1 Sit on the end of a flat bench with your feet flat on the floor, holding a dumbbell in each hand with your arms hanging at your sides and palms facing your thighs.
2. 2 Slowly rotate your palm towards the ceiling and lift one dumbbell towards your shoulder by bending your elbow.
3. 3 Slowly return to the starting position and repeat with the other arm.

Tips

• Keep your chest up and back straight.
• Your palm should be facing your body in the starting position and towards the ceiling in the final position.
• Maintain a smooth breathing rhythm throughout this exercise.