Back exercises
61 Back exercises with video demos and step-by-step instructions.
61 exercises
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Landmine row
Back, barbell
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Lat pull down close grip
Back, cable
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Lat pull down normal grip
Back, cable
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Lat pull down wide grip
Back, cable
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Lying back extension
Back, bodyweight
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Pendlay row
Back, barbell
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Prone bench row barbell reverse grip
Back, barbell
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Prone bench row barbell supinated grip
Back, barbell
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Prone bench row dumbbells
Back, dumbbell
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Prone bench row dumbbells pronated grip
Back, dumbbell
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Pull up normal grip
Back, bodyweight
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Pull up wide grip
Back, bodyweight
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Pull up wide grip front view
Back, bodyweight
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Resistance band - cable row
Back, band
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Reverse grip lat pull down
Back, cable
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Romanian deadlift barbell
Back, barbell
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Romanian deadlift dumbbell
Back, dumbbell
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Seated cable row V-bar machine
Back, cable
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Seated normal grip row machine
Back, machine
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Seated resistance band - cable rows
Back, band
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Single arm bench bent over row left
Back, dumbbell
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Single arm bench bent over row right
Back, dumbbell
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Single arm cable row left
Back, cable
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Single arm cable row right
Back, cable