Landmine row

How to do it

1. 1 Stand tall with your feet wider than hip-width apart and one end of a barbell placed between your feet. Leaning forward, bend your knees slightly and grip the handle of the barbell.
2. 2 Lift one end of the barbell off the ground, bringing it towards your chest by bending your elbows and moving your arms in the backward direction.
3. 3 Hold for a moment and slowly lower it down to the ground. Repeat the movement.

Tips

• While leaning forward, avoid hunching your back.
• Hold the barbell’s end in such a way that your palms are facing your body.
• Maintain a smooth breathing rhythm throughout the exercise.