Barbell bent over row supinated grip

How to do it

1. 1 Stand with your feet shoulder-width apart, holding a barbell with a supinated (underhand) grip, palms facing forward and hands shoulder-width apart.
2. 2 Bend your knees slightly and lean forward from your hips, keeping your back straight, and let the barbell hang at arm's length.
3. 3 Pull the barbell up towards your lower chest by bending your elbows and squeezing your shoulder blades together.
4. 4 Slowly lower the barbell into the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Keep your elbows close to your body as you pull.
• Maintain a smooth breathing rhythm throughout the exercise.