Lying back extension
How to do it
- Lie face down on an exercise mat with hands behind your head and feet placed on the ground.
- With feet firmly placed on the ground, lift your torso towards the ceiling just enough to feel your lower back activating.
- Slowly lower your torso towards the ground and repeat the movement.
Tips
- Inhale as you raise your torso and exhale as you lower it.
- Keep raising your torso until your back is fully straight.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
