Lat pull down close grip

How to do it

1. 1 Sit down on the machine, holding the bar above your head with your hands slightly wider than your shoulder width and palms facing forward.
2. 2 Keeping your head stable, bring the bar close in front of your chest, keeping the grip between the hands closer by bending your elbows.
3. 3 Let the bar return to the starting position while holding it. Repeat the exercise.

Tips

• Keep your back straight and avoid hunching it.
• Pull down the bar in a straight line.
• Maintain a smooth breathing rhythm throughout this exercise.