Prone bench row barbell supinated grip

How to do it

1. 1 Lie face down on an incline bench with your chest against the pad and your feet on the floor.
2. 2 Hold a barbell with a supinated (underhand) grip, palms facing forward and hands shoulder-width apart, and let your arms hang straight down.
3. 3 Pull the barbell up towards your lower chest by bending your elbows and squeezing your shoulder blades together.
4. 4 Slowly lower the barbell until your arms are straight and repeat.

Tips

• Keep your chest pressed against the bench throughout the exercise.
• Keep your neck in line with your back; do not lift your head.
• Exhale as you pull the barbell up and inhale as you lower it.