Gerakan

114 gerakan

• Side lunge dumbel bergantian Kaki, dumbbell
• Side lunge dumbel kiri dan kanan Kaki, dumbbell
• Sit-up decline (dumbel) Perut, dumbbell
• Sit-up dengan shoulder press dumbel genggaman rapat Bahu, dumbbell
• Spider curl dumbel bersamaan Bisep, dumbbell
• Squat berlutut dumbel Kaki, dumbbell
• Squat dumbel Kaki, dumbbell
• Squat dumbel kuda-kuda sempit Kaki, dumbbell
• Squat ke shoulder press dumbel Kaki, dumbbell
• Sumo deadlift dumbel Kaki, dumbbell
• Triceps kickback dumbel (kanan) Trisep, dumbbell
• Triceps kickback dumbel dua tangan Trisep, dumbbell
• Upright row dumbel Bahu, dumbbell
• W press dumbel Bahu, dumbbell
• Wrist curl dumbel Lengan bawah, dumbbell
• Wrist extension dumbel Lengan bawah, dumbbell
• Y raise berdiri Bahu, dumbbell
• Zottman curl dumbel bersamaan Bisep, dumbbell