Cable fly machine mid

How to do it

1. 1 Set both pulleys of the cable machine at chest height and hold a handle in each hand.
2. 2 Stand tall in the middle of the machine with your arms stretched out to your sides at chest height and your elbows slightly bent.
3. 3 Squeeze your chest muscles and bring the handles together in front of your chest in a wide arc.
4. 4 Slowly open your arms back to the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Keep your elbows slightly bent and fixed; the movement should come from your shoulders.
• Inhale as you open your arms and exhale as you bring the handles together.