Archer push up

How to do it

1. 1 Get down to the floor on all fours, face down, with your weight pressed on your palms and toes and your elbows straight.
2. 2 Lower down your chest towards the ground by bending one elbow and straightening the other.
3. 3 Keep lowering your chest until it is a few inches away from the ground, then alternate sides by swinging your torso to the other side, bending the other elbow and straightening the bent one. Repeat.

Tips

• Place your palms onto the ground slightly wider than your shoulder width.
• Keep your back straight and avoid hunching it.
• Keep a steady flow of movement.