Alternating push up to knee push up

How to do it

1. 1 Get down to the floor on all fours, face down, with your weight pressed on your palms and toes and your elbows straight.
2. 2 Lower down your chest towards the ground by bending your elbows slowly; when a few inches away from the ground, ground your knees and return to the starting position by straightening your elbows.
3. 3 Repeat by alternating your knees and toes on each repetition.

Tips

• Place your palms onto the ground slightly wider than your shoulder width.
• Keep your back straight and avoid hunching it.
• Inhale as you lower your body and exhale as you raise it.