Cable machine high to low

How to do it

1. 1 Set both pulleys of the cable machine above head height and hold a handle in each hand.
2. 2 Stand tall in the middle of the machine with your arms stretched out to your sides at shoulder height and your elbows slightly bent.
3. 3 Squeeze your chest muscles and pull the handles down and together in front of your hips in a wide arc.
4. 4 Slowly return your arms to the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Keep your elbows slightly bent and fixed; the movement should come from your shoulders.
• Inhale as you raise your arms and exhale as you pull the handles down.