Cable machine low to high

How to do it

1. 1 Set both pulleys of the cable machine at the lowest position and hold a handle in each hand.
2. 2 Stand tall in the middle of the machine with one foot slightly in front of the other and your arms down at your sides, elbows slightly bent.
3. 3 Squeeze your chest muscles and raise the handles up and together in front of your upper chest in a wide arc.
4. 4 Slowly lower your arms back to the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Keep your elbows slightly bent and fixed; the movement should come from your shoulders.
• Exhale as you raise the handles and inhale as you lower them.