Shoulders exercises

104 exercises

• Landmine press Shoulders, barbell
• Lateral raise to shoulder press resistance band cable Shoulders, band
• Lateral raises dumbbell Shoulders, dumbbell
• Lateral raises dumbbell seated with swing Shoulders, dumbbell
• Lateral raises on cable left Shoulders, cable
• Leaning dumbbell lateral raises Shoulders, dumbbell
• Lying dumbbell lateral raises Shoulders, dumbbell
• Lying lateral raise Shoulders, dumbbell
• Lying one arm reverse dumbbell fly Shoulders, dumbbell
• Machine lateral raise Shoulders, machine
• One arm reverse dumbbell fly Shoulders, dumbbell
• One arm shoulder flexor stretch Shoulders, bodyweight
• Overhand clap Shoulders, bodyweight
• Palm up palm down rotation Shoulders, bodyweight
• Plank reverse fly with bottle Shoulders, bodyweight
• Plate front raise Shoulders, plate or weight
• Prone front raises barbell Shoulders, barbell
• Prone front raises dumbbell Shoulders, dumbbell
• Prone lateral raises dumbbell Shoulders, dumbbell
• Prone rear delt fly Shoulders, dumbbell
• Pull apart cable resistance band Shoulders, band
• Reaching up shoulder stretch Shoulders, bodyweight
• Rear deltoid fly cable resistance band Shoulders, band
• Resistance band face pull Shoulders, band