Shoulders exercises

104 exercises

• Across chest shoulder stretch Shoulders, bodyweight
• Arm circle Shoulders, bodyweight
• Arnold press cable resistance band standing Shoulders, band
• Arnold press dumbbell Shoulders, dumbbell
• Barbell shrugs Shoulders, barbell
• Behind neck press resistance band cable Shoulders, band
• Bent over rear delt fly dumbbell Shoulders, dumbbell
• Bent over rear deltoid fly resistance band Shoulders, band
• Biceps curl to shoulder press resistance band Shoulders, band
• Body weight military press Shoulders, bodyweight
• Cable bent over lateral raise left Shoulders, cable
• Cable bent over lateral raise right Shoulders, cable
• Cable front raises straight bar Shoulders, cable
• Cable lateral raises Shoulders, cable
• Cable rear delt fly Shoulders, cable
• Cable reverse fly Shoulders, cable
• Cable upright row with EZ bar Shoulders, barbell
• Cable upright row with straight bar Shoulders, cable
• Cross over shoulder stretch Shoulders, bodyweight
• Dumbbell armpit row Shoulders, dumbbell
• Dumbbell around the world Shoulders, dumbbell
• Dumbbell bent arm lateral raises Shoulders, dumbbell
• Dumbbell bicep curl to shoulder press Shoulders, dumbbell
• Dumbbell close grip shoulder press sit up Shoulders, dumbbell