Arm circle

How to do it

1. 1 Stand tall with your feet shoulder-width apart and extend your arms out to your sides.
2. 2 Raise your arms towards the ceiling and perform a cyclical movement with your hands.
3. 3 Return to the starting position by moving your arms in a circular pattern.

Tips

• Maintain a smooth breathing rhythm throughout the exercise.
• Do not bend your elbows.
• Do not shrug your shoulders.