Internal shoulder rotation stretch

How to do it

1. 1 Lie down on a flat bench. Raise your arms from the sides to shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).
2. 2 Repeat the position as desired.

Tips

• Keep your chest up and back straight.
• Make sure that the angle between your shoulders and elbows is 90 degrees.
• Only rotate your shoulders and avoid doing any movement with your elbows.