Body weight military press

How to do it

1. 1 Stand tall with your feet shoulder-width apart.
2. 2 Raise your arms from the sides to shoulder height and bend your elbows to 90 degrees with palms facing forward (starting position).
3. 3 Raise both arms towards the ceiling by straightening your elbows, taking your arms overhead. Return to the starting position and repeat.

Tips

• Keep your chest up and back straight.
• Inhale as you raise your arms and exhale as you lower them.
• Raise your arms towards the ceiling in a straight line.