Lateral raise to shoulder press resistance band cable

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How to do it

  1. Stand tall with your feet hip-width apart and hold the resistance band at your sides with your palms facing towards your body.
  2. Slowly raise the bands to shoulder height from the sides (90 degrees).
  3. Slowly lower them down into the starting position and repeat the exercise.

Tips

  • Keep your chest up and back straight.
  • Hold the resistance band in a way that your palms are facing your thighs.
  • Inhale as you raise the resistance band and exhale as you lower it.

Equipment for this exercise

Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.

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