Lateral raises dumbbell

How to do it

1. 1 Stand tall with your feet hip-width apart and hold the dumbbells at your sides with your palms facing towards your body.
2. 2 Slowly raise the dumbbells to shoulder height from the sides (90 degrees).
3. 3 Slowly lower them down into the starting position and repeat the exercise.

Tips

• Keep your chest up and back straight.
• Hold the dumbbells in a way that your palms are facing your thighs.
• Inhale as you raise the dumbbells and exhale as you lower them.