Prone lateral raises dumbbell

How to do it

1. 1 Lie face down on an incline bench with your chest pressed against the pad.
2. 2 Hold a dumbbell in each hand with your arms hanging straight down towards the floor, palms facing each other.
3. 3 Keeping your elbows almost straight, raise the dumbbells out to the sides until your arms are level with your shoulders.
4. 4 Slowly lower the dumbbells to the starting position and repeat.

Tips

• Keep your chest on the bench and your back straight.
• Squeeze your shoulder blades together at the top of the movement.
• Your palms should be facing each other in the starting position and facing the ground in the final position.