Overhand clap

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at your sides.
2. 2 Bring your arms above your head, extended outwards, clapping each other.
3. 3 Lower your arms the same way you raised them into the starting position.

Tips

• Maintain a smooth breathing rhythm throughout the exercise.
• Keep your back up and straight.
• Do not pause in between the movements until the desired number of repetitions is complete.