Star jump

How to do it

1. 1 Stand tall with your feet together and your arms at your sides.
2. 2 Bend your knees and lower into a quarter squat.
3. 3 Jump up explosively, spreading your arms and legs wide to form a star shape in the air.
4. 4 Bring your arms and legs back in and land softly with your knees slightly bent, then repeat.

Tips

• Land softly on the balls of your feet with your knees slightly bent.
• Keep your core tight throughout the movement.
• Maintain a smooth breathing rhythm throughout the exercise.