Arm pulses
How to do it
- Stand tall with your feet shoulder-width apart and arms at sides.
- Lift both your arms, palms facing each other with elbows slightly bent. Move your arms forward and backward.
Tips
- Focus on raising the opposite arm.
- Maintain a smooth breathing rhythm throughout the exercise.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
