Chair feet elevated glute bridge

How to do it

1. 1 Lie down on your back with your arms at your sides, palms facing the ground, and place both feet on the seat of a chair with your knees bent to nearly 90 degrees.
2. 2 Press through your heels and lift your buttocks off the ground until your body forms a straight line from your shoulders to your knees.
3. 3 Squeeze your buttocks at the top, then slowly lower back to the ground and repeat the movement.

Tips

• Keep your arms on the ground at your sides throughout the exercise.
• Make sure the chair is stable and will not slide.
• Exhale as you raise your buttocks and inhale as you return to the starting position.