Bodyweight squats hold

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms at your sides.
2. 2 Lower your buttocks towards the ground by bending your hips and knees while raising your arms from the front.
3. 3 Stop when your thighs are parallel to the ground and slowly return to the standing position, moving your arms back at your sides.

Tips

• Keep your chest up and back straight.
• Inhale as you bend your knees and exhale as you return to the standing position.
• Keep your knees behind your toes while squatting.