Arm swing side to side

How to do it

1. 1 Stand tall with your feet shoulder-width apart and your arms extended out to your sides.
2. 2 Swing your arms in a hugging motion and partly hug yourself.
3. 3 Return to the starting position by swinging your arms (outwards and inwards).

Tips

• Maintain a smooth breathing rhythm throughout the exercise.
• Bend your elbows just enough to perform the exercise.
• Do not shrug your shoulders.