Alternate biceps curls resistance band

How to do it

1. 1 Stand tall on the middle of a resistance band with your feet shoulder-width apart and hold a handle in each hand with straight elbows, palms facing forward.
2. 2 Keeping your upper arms at your sides and close to your body, curl one handle up towards your shoulder by bending your elbow.
3. 3 Slowly lower it back to the starting position and repeat with the other arm.

Tips

• Keep your chest up and back straight.
• The movement should be limited to your elbow joints, and your shoulders must remain stationary.
• Maintain a smooth breathing rhythm throughout the exercise.