Reverse grip resistance band simultaneous

How to do it

1. 1 Stand tall on the middle of a resistance band with your feet shoulder-width apart and arms at sides.
2. 2 Hold the resistance band in your hands in a way that your palm is facing downward with your arm extended.
3. 3 Lift the band towards your chest until your elbow is fully bent, and slowly return to the starting position until your arm is fully straight.

Tips

• Keep your upper arms close to your sides throughout this exercise.
• Exhale as you lift the band and inhale as you lower it down.
• Keep your arms shoulder-width apart.