Gerakan

114 gerakan

• Drag curl dumbel Bisep, dumbbell
• Dumbbell row satu tangan (kanan) Punggung, dumbbell
• Farmer walk dumbel Kaki, dumbbell
• Fly dumbel di bangku datar Dada, dumbbell
• Fly dumbel di bangku datar (lambat) Dada, dumbbell
• Fly dumbel di bangku decline Dada, dumbbell
• Fly dumbel di bangku incline Dada, dumbbell
• Front raise dumbel berdiri Bahu, dumbbell
• Front raise dumbel duduk Bahu, dumbbell
• Front raise dumbel incline Bahu, dumbbell
• Front raise dumbel telungkup Bahu, dumbbell
• Front squat dumbel di atas bahu Kaki, dumbbell
• Front squat dumbel di bawah Kaki, dumbbell
• Goblet squat dumbel Kaki, dumbbell
• Good morning dumbel Punggung, dumbbell
• Hammer curl dumbel bergantian berdiri Bisep, dumbbell
• Hammer curl dumbel bergantian duduk Bisep, dumbbell
• Hammer curl dumbel bergantian duduk Bisep, dumbbell
• Hammer curl dumbel bersamaan Bisep, dumbbell
• Hammer curl dumbel incline bersamaan Bisep, dumbbell
• Lateral raise berbaring Bahu, dumbbell
• Lateral raise dumbel Bahu, dumbbell
• Lateral raise dumbel berbaring Bahu, dumbbell
• Lateral raise dumbel condong Bahu, dumbbell