Floor cable resistance band press

How to do it

1. 1 Lie down on your back on the floor with your knees bent and feet flat on the ground.
2. 2 Wrap a resistance band behind your upper back and hold a handle in each hand beside your chest, elbows bent.
3. 3 Press the handles straight up over your chest until your arms are extended.
4. 4 Slowly lower the handles back beside your chest and repeat.

Tips

• Keep your feet placed on the ground throughout the exercise.
• Do not lock your elbows at the top of the movement.
• Exhale as you press the handles up and inhale as you lower them.