Lying pull over with resistance band cable

How to do it

1. 1 Anchor a resistance band low behind you and lie on your back on an exercise mat with your head towards the anchor, knees bent and feet flat on the ground.
2. 2 Hold the band with both hands and stretch your arms above your head, keeping your elbows slightly bent.
3. 3 Keeping your elbows slightly bent, pull the band over in an arc until your hands are above your chest.
4. 4 Slowly return your arms above your head and repeat the movement.

Tips

• Keep your lower back pressed against the mat.
• Inhale as you return your arms above your head and exhale as you pull the band over your chest.