Fast feet

How to do it

1. 1 Stand tall with your feet shoulder-width apart, arms at sides, and elbows slightly bent.
2. 2 Lift one foot slightly off the ground bringing the knee towards the chest by bending it.
3. 3 Straighten this knee, placing the foot back on the ground, and repeat the movement with the other leg while maintaining a fast pace.

Tips

• Do not pause while switching the legs and maintain a fast rhythm.
• Land your feet on the same point from where you raised them.
• Maintain a smooth rhythm of breathing throughout the exercise.