Standing overhand shoulder press

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms extended at your sides.
2. 2 Raise one arm straight up above your head, palm facing forward, while keeping the other arm down at your side.
3. 3 Lower the raised arm back to your side as you raise the other arm above your head.
4. 4 Keep alternating arms in a steady, controlled rhythm.

Tips

• Keep your chest up and back straight.
• Do not shrug your shoulders.
• Avoid arching your lower back as you reach up.
• Maintain a smooth breathing rhythm throughout the exercise.