Plank with hip lift
How to do it
- Start in a side plank position with your weight on one hand, placed directly under your shoulder, and on the side of your bottom foot.
- Raise your top arm straight above you.
- Lower your hips towards the ground.
- Lift your hips back up until your body is in a straight line and repeat.
Tips
- Maintain a smooth breathing rhythm throughout the exercise.
- Keep your back straight.
- Keep your head in a neutral position.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
