Plank lunges left

How to do it

1. 1 Start in a high plank position with your hands under your shoulders and your body in a straight line from head to heels.
2. 2 Step your left foot forward and place it on the floor beside your left hand, bending your left knee.
3. 3 Pause for a moment, then step your left foot back to the plank position and repeat.

Tips

• Keep your hands firmly on the floor under your shoulders.
• Keep your core tight and your back straight.
• Maintain a smooth breathing rhythm throughout this exercise.