Lay down push up

How to do it

1. 1 Get down to the floor on all fours, face down, with your weight pressed on your palms and toes and your elbows straight.
2. 2 Lower your chest towards the ground by bending your elbows slowly.
3. 3 Keep lowering your chest until it touches the ground. Lift your arms off the floor, straighten your arms in front of your head and back, and return to the starting position by straightening your elbows.

Tips

• Place your palms on the ground slightly wider than your shoulder width.
• Keep your back straight and avoid hunching it.
• Inhale as you lower your body and exhale as you raise it.