In and out squats jump bodyweight male

How to do it

1. 1 Stand tall with your feet shoulder-width apart and arms raised to shoulder height from the front.
2. 2 Squat down by bending your hips and knees.
3. 3 Push your toes and jump straight up in the air when your thighs are parallel to the ground. Land softly on your toes and repeat the sequence.

Tips

• Keep your chest up and back straight.
• Keep your knees behind your toes while squatting.
• Maintain a smooth breathing rhythm throughout this exercise.