Dumbbell fly incline bench

How to do it

1. 1 Sit down on an incline bench with your back against the pad and feet placed on the ground.
2. 2 Hold the dumbbells above your chest with your arms extended, palms facing each other and elbows slightly bent.
3. 3 Keeping your elbows slightly bent, slowly lower the dumbbells out to the sides in a wide arc.
4. 4 Squeeze your chest muscles and bring the dumbbells back together above your chest along the same arc. Repeat.

Tips

• Keep your feet pressed on the ground throughout the exercise.
• While lowering the dumbbells, stop when your arms are at shoulder height.
• Maintain a smooth breathing rhythm throughout the exercise.