Dumbbell chest press incline bench

How to do it

1. 1 Lie down on a bench on your back with your knees bent and feet placed on the ground.
2. 2 Holding dumbbells in both hands, bring your arms up at your sides to shoulder level with your elbows bent to 90 degrees, and slowly raise the dumbbells by straightening your elbows.
3. 3 Bring the dumbbells together in the air until your arms are straight over your chest. Return to the starting position and repeat the movement.

Tips

• Keep your feet placed on the ground throughout the exercise.
• Your arms should be at your sides in the starting position and in front of your chest in the final position.
• Inhale as you raise the dumbbells and exhale as you return to the starting position.