Cable triceps push down elbow out (V-bar)

How to do it

1. 1 Stand facing the cable machine with a V-bar attached to the high pulley and hold it with both hands.
2. 2 Lean forward slightly and raise your elbows out to the sides, with the bar at about chest height.
3. 3 Keeping your elbows out and your upper arms still, push the bar down by straightening your elbows.
4. 4 Slowly let the bar return to chest height and repeat.

Tips

• Keep your elbows pointing out to the sides throughout the exercise.
• The movement should be limited to your elbow joints, and your shoulders must remain stationary.
• Exhale as you push the bar down and inhale as you let it rise.