Cable triceps push down V-bar

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How to do it

  1. Stand tall in front of a machine and hold the V-bar with both hands with palms facing each other.
  2. Squeeze your triceps and pull the V-bar down by straightening your elbows while keeping your shoulders stationary.
  3. Hold for a second when arms are fully straight and slowly return to the starting position. Repeat.

Tips

  • Keep your chest up and back straight.
  • Avoid moving your upper arms or shoulders while straightening your elbows.
  • Maintain a smooth breathing rhythm throughout this exercise.

Equipment for this exercise

Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.

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