Step-up on chair bodyweight

How to do it

1. 1 Stand tall with your arms at your sides and a chair in front of you.
2. 2 Place one foot on the chair and step up, pressing through the heel to straighten your leg.
3. 3 Place your other foot on the chair as well and stand tall. Return to the starting position and repeat the exercise.

Tips

• Make sure the chair is stable and will not slide or tip over.
• Push through the heel of the foot on the chair rather than pushing off with your back foot.
• Keep your chest up and back straight.
• Maintain a smooth breathing rhythm throughout this exercise.