Heel touches

How to do it

1. 1 Lie down on your back with knees bent to 45 degrees and feet placed on the ground.
2. 2 Keeping your arms straight at the sides, bend your body to one side and touch the heel of that side with your fingers.
3. 3 Return to the starting position and bend to the other side and perform the same movement.

Tips

• Your feet should remain in contact with the ground throughout the exercise.
• Focus on bending your body to the side while keeping your arms straight.
• Maintain a smooth breathing rhythm throughout the exercise.