Hack squat machine
How to do it
- Stand on the platform of the machine with your back against the back pad and your shoulders under the shoulder pads, holding the handles.
- Lower your buttocks towards the ground by bending your hips and knees, keeping your back pressed against the pad.
- Stop when your thighs are parallel to the ground and return to the starting position by straightening your hips and knees.
Tips
- Keep your chest up and back straight.
- Make sure that the weight on the machine is within safe limits.
- Keep your knees behind your toes while squatting.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
