Calf raise on hack squat machine
How to do it
- Lie down on the machine and place your feet on the platform with your knees straight.
- Unlock the machine so that the machine's weight is on your toes and push the platform away from your body only with your toes (moving heels towards your body).
- Slowly return to the starting position so that your feet are in contact with the platform and repeat the exercise.
Tips
- Keep your knees straight throughout the exercise and avoid bending them.
- Place your feet at the edge of the platform so that it is easy for you to raise your heels.
- Make sure that the load on the machine is within safe limits.
Equipment for this exercise
Train it at home with gear from HAJEX, the Canadian company behind HAJEX FIT.
