EZ bar seated close grip shoulder press

How to do it

1. 1 Sit comfortably while holding the bar in front of your chest with bent elbows and palms facing your chest.
2. 2 Rotate your palms and raise the EZ bar towards the ceiling from your sides by straightening your elbows.
3. 3 Hold for a few seconds, then slowly return to the starting position, bringing the bar in front of your chest with bent elbows.

Tips

• Your palms should be facing your body in the starting position and the opposite direction in the final position.
• Inhale as you raise the EZ bar and exhale as you lower it.
• Keep your chest up and back straight.